French – Create your own Calming Kit
Take some time for yourself and put together your Calming Kit of things you love. [...]
English – Draw to Ten
Sometimes we all need a minute to calm down. This worksheet can help you relax [...]
French – Draw to Ten
Sometimes we all need a minute to calm down. This worksheet can help you relax [...]
English – Create your own Calming Kit
Take some time for yourself and put together your Calming Kit of things you love. [...]
English – Feather Breathing
This activity is great for helping children and youth with grounding and mindfulness during times [...]
French – Feather Breathing
This activity is great for helping children and youth with grounding and mindfulness during times [...]
English – Mindfulness Tracing
These tools encourage self-regulation through interactive sensory activities.
French – Mindfulness Tracing
These tools encourage self-regulation through interactive sensory activities.
Inuktitut – Mindfulness Tracing
These tools encourage self-regulation through interactive sensory activities.
Inuktitut – Social Media Messages
This worksheet serves as both a tracing and breathing exercise. Children can use a pencil [...]
