English – Draw to Ten
Sometimes we all need a minute to calm down. This worksheet can help you relax [...]
English – Create your own Calming Kit
Take some time for yourself and put together your Calming Kit of things you love. [...]
English – Emotions Chart
A tool to describe and share emotional states, created in collaboration with Indigenous artist Niigaanii [...]
English – How are you strong
This activity sheet helps children and youth develop confidence and overcome challenges by encouraging them [...]
English – Holism
This activity sheet encourages reflection on ways to maintain spiritual, physical, emotional, and mental health.
English – Feather Breathing
This activity is great for helping children and youth with grounding and mindfulness during times [...]
English – My Positive Homework
Activity sheets challenge your child or youth to incorporate positivity, gratitude, and mental wellness activities [...]
English – My Community
Activity to help children and youth become familiar with their community.
